Starts on the 30th September.

Created by Ana Forrest, Forrest Yoga is a therapeutic and deeply embodied style of Hatha yoga, combining mindful movement, conscious breathing and core awareness. This beginner-friendly practice invites you to listen to your body, move with curiosity and create space to release tension, build strength and reconnect with yourself.

Over four weeks, we’ll explore the foundations of Forrest Yoga in a supportive and welcoming space, helping you build confidence and settle into the practice. No previous yoga experience or flexibility is required as postures can be adapted to you.

Each class will close with a deeply restorative Sound Journey, allowing singing bowls, flutes, chimes, voice and other therapeutic instruments to wash over you, quieten the mind and help the body fully relax and integrate.

A chance to breathe…
to move…
to soften…
and come home to yourself.