What's On at The Light Room

Join me for a gentle yoga class at the beautiful and peaceful Light Room on Tuesday evenings.

The class is suitable for beginners or those who have done yoga before. The focus is on body sensations and moving with the breath, whilst exploring poses that help us improve strength, balance and flexibility. It includes a guided relaxation at the end.

Spaces are limited to keep the class small. Please email me at geraldinedebard@gmail.com for more information.

With coffee and cake after class on Fridays.

Build strength, balance and flexibility. All levels welcome, no experience necessary.

Give yourself permission to slow down, breathe deeply, and reconnect within.

This deeply restorative experience combines Yin Yoga, guided meditation, shamanic journeying, and live sound healing to help release tension, calm the nervous system, improve flexibility, and cultivate inner balance.

 No experience needed. Beginners welcome.

Breath-led movement • Conscious practice • Space to breathe

All welcome

Starts on the 30th September.

Created by Ana Forrest, Forrest Yoga is a therapeutic and deeply embodied style of Hatha yoga, combining mindful movement, conscious breathing and core awareness. This beginner-friendly practice invites you to listen to your body, move with curiosity and create space to release tension, build strength and reconnect with yourself.

Over four weeks, we’ll explore the foundations of Forrest Yoga in a supportive and welcoming space, helping you build confidence and settle into the practice. No previous yoga experience or flexibility is required as postures can be adapted to you.

Each class will close with a deeply restorative Sound Journey, allowing singing bowls, flutes, chimes, voice and other therapeutic instruments to wash over you, quieten the mind and help the body fully relax and integrate.

A chance to breathe…
to move…
to soften…
and come home to yourself.

Baby Massage, Messy Play, Baby Spa

Messy play 10-11am on Tuesday mornings. Baby massage 5-week blocks on Thursday mornings 10-11am. Baby spa special sessions run through the year on select Thursday mornings.

Little moments, Big memories.

Learn to massage your baby over a 5-week course with a Certified Baby Massage Instructor. Meet your village and enjoy time with your baby in a supportive environment.

Luxury Baby Spa experiences through the year.

Messy play for babies and toddlers 6 months – 4 years with all the fun, none of the cleaning!

Classes include special keepsakes, amazing memories and the chance to meet your village.

Join us for this new 8-week men’s movement & wellness program – a relaxed space to move, learn, build strength, and explore how to create a practice of your own. No yoga experience needed, and all levels are welcome. Find out more and book your place via the link.

Join Emma & Anne-Marie for a deeply nourishing journey of Ceremonial Cacao, Voice Opening, Breathwork & Sound Healing.

A warm, welcoming space to soften, release, reconnect within, and be uplifted! We’ll share cacao, joyful medicine songs, conscious breathwork and a deeply relaxing live sound journey of soothing vocals, guitar, crystal singing bowls, drum and more.

No singing experience is needed! You’ll be gently guided to open the voice, relax, release what you’ve been carrying, and reconnect with yourself.

We’ll close with some delicious homemade chai, and time to ground and connect.

Deeply unwind…
reconnect within…
and remember the peace and joy that already lives within you.

Ikebana is a Japanese flower arrangement. Ikenobo is the origin of Ikebana.

Join us for a hands-on introductory workshop with Hisayo, Scotland’s only Ikenobo instructor.

Flowers are provided and you take them home at the end of the workshop.

Chanoyu is the proper name of a Japanese Tea Ceremony. You can learn about Chanoyu and have a taste of Chanoyu by attending this workshop.

Join a Chanoyu workshop with Hisayo, Scotland’s only Omotesenke instructor. Green tea and sweets are served, you will have a chance to make your own tea as well.

Connect to Stillness – Cacao, Song, Yin Yoga & Sound Healing

As the earth moves through its cycles, so do we. The winter solstice invites us to slow down, turn inward and embrace the stillness. As the longest night gives way to returning light, we’ll gather to pause, reflect and gently plant seeds for what’s to come. Through ceremonial cacao, medicine songs, yin yoga and live sound healing, we’ll soften into the body, quieten the mind and create space to rest, receive and reconnect.

A nourishing ceremony to honour the darkness, welcome the returning light, and listen to the quiet intentions beginning to stir within.

Come slow down…
come home to yourself…
and allow yourself to simply be held.